White Beans

Kidney beans are an excellent food choice for individuals with type 2 diabetes or those seeking to stabilize their blood sugar levels. Not only do they help regulate glucose, but they may also support colon health and lower the risk of colon cancer.

In Egypt, white beans are a significant export crop. These beans, a member of the Fabaceae family, share their classification with other legumes. Known botanically as Phaseolus vulgaris, Egyptian white beans (or white kidney beans) are highly valued for their versatility and nutritional benefits.